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Monday, April 30, 2012

The "Dark Passenger" of Writers

Most of you Dexter fans recognize the reference in the post title, but for those who aren't familiar with the show, I'll fill you in with a few research-supported facts:
  • Writers have a higher mortality rate (Cassandro, 1998; Kaufman, 2003; Kaun, 1991; Ludwig, 1995)
  •  Fiction writers (and poets) have a higher suicidal rate compared to other writers (Preti & Miotto, 1999)
  • Writers have a shorter life span than other occupations (Cassandro, 1998; Kaun, 1991; Ludwig, 1995)
  • Writers have a higher rate of mental illness, with particular tendency toward bipolar and other affective disorders (Andreasen, 1987)
I included references for those who might not believe me be interested in further research. 

These findings beg the question WHY. There are a couple of reasons, but the biggest two are below:

1) Dysphoric Rumination

This is psychologese for thinking depressive thoughts over and over. The thoughts become absorbing, self-perpetuating and definitely tax the creative process. Writers, by virtue of our profession, have to go through the process of revision. If a writer has a tendency to pull from his or her own inner turmoil (and come on, who of us don't do this?) and write about it, then when going through the revision process, we are in essence ruminating on our distress and anguish. Makes sense, doesn't it?

The health benefits of writing (which will be discussed in a later post) are undermined when we creatively write about the troubles of our life. Don't get me wrong, our torment can make for fantastic, interesting stories. But it's no secret that the seminal masterpieces of many authors/poets were their last published work.

2) External Locus of Control

I did a post just a few short weeks ago about locus of control (along with a writer's quiz to determine if you have internal or external locus of control [LOC]). If a person has a high external LOC, they believe that external forces are primarily responsible for the circumstances in their life.

In a very real way, writers who score high with external LOC are like rats in a "Skinner box." They believe they have very little control, have lots of anxiety, not knowing when the use of their services will expire or whether they will receive positive reinforcement like a food pellet (publication, landing an agent, winning a contest) or a negative reinforcement like electric shock (editorial/agent rejection, bad review, no new contract).

Let's Analyze: Do you think these researchers are on to something? Do you feel that authors who draw from their own internal well of pain and suffering are at a disadvantage when it comes to the inevitable revision process? Have you ever thought about it?

Comments (9)

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For me, writing keeps me out of the pits of depression by letting me shift that dysphoric rumination from ME to THEM (the characters.)

I obsess over the characters, the world-building, the plotting, the scene settings, and I'm writing almost constantly, as my Twitter feed attests. It's why I write fantasy and science fiction, too -- if I used a real-world setting, it would take a lot less work. My brain wouldn't be kept sufficiently busy to keep it from turning on me.

As for LOC, I haven't taken the quiz yet. I know I have a lot of learned helplessness to deal with, but just keeping that rumination chewing on something other than me has loosened the grip of the LH too.
1 reply · active 673 weeks ago
This is great news, then, Louise. Doesn't sound like you fit the "bill" for what the research has found. And like mostresearch, it's not showing causality so much as correlation.
I'm not sure about writing from one's own inner turmoil, but research is beginning to demonstrate that on some levels the brain can't actually tell the difference between what it reads and what it experiences. Which could mean that those of us who write dark elements into our work are traumatizing ourselves as we do so. I'm pretty sure this is the case: there are parts of my current WIP that are taking a very heavy emotional toll on me. Simply put, it hurts to write them.

The only thing I can do for myself, since I love this "job" and don't want to quit, is to try to take care of my health and give myself the necessary breaks. I also try to dwell on the happy-ever-after that my characters will get in the end. That really does help, as I can see how good their lives will be after all this trauma. I can't imagine writing something that was dark and didn't end happily.
2 replies · active 673 weeks ago
I think you are on to something. It is definitely emotionally taxing to write about traumatic things, even if it never happened to you yourself. It's like having vicarious trauma through writing. I wonder what research has been done on this? You've inspired me to check it out.
You'll probably find this article particularly interesting. It deals more with the reading side than the writing side, but I don't know why the whole experience wouldn't be more intense for the writer, who imagines it over and over again.
http://www.nytimes.com/2012/03/18/opinion/sunday/...

I don't have the citations off-hand, but if I recall right, there's plenty in the literature on vicarious trauma in general--people being affected by disasters they've only heard about and not experienced in person.

The key player, I suspect, is empathy. You can imagine yourself in the other person's--or character's--shoes; and it wouldn't surprise me to learn that writers with high levels of empathy are more prone to take emotional hits for their characters. It's both an unreal world and a real one: while you're writing, you have to suspend disbelief as much as the reader does.

The other point to possibly consider is worldview: do you or do you not believe in eternal justice, love and hope? Anyone who doesn't can look at this world as it appears and--I think too easily--find themselves writing from a very dark place. And when that happens, depression and despair are just waiting for a crack in the door.

I can imagine a good many indignant writers getting ready to scream that "it just ain't so"--"I write horror and I'm not depressed"--but let us have it straight, folks, living with darkness and no belief of truth or justice puts a warp in your thinking. Some will have overt problems as a result of this, some not. I personally am strongly of the opinion that a Surgeon General's warning label is needed here.

Something along the lines of "By beholding, we become changed."
I think writing from within comes out truer and allows the reader to feel my writing--on a deeper level... not to mention it helps me write from that aspect, or emotional state.

Plus, I can't but help let my emotions and experiences come out in my writing... in reality; I am starting to see it has some therapeutic value.
1 reply · active 673 weeks ago
I agree, Jeff. It does carry more punch. I think the researchers are simply saying that by putting our traumatic experiences to paper (which I think is therapeutic....or else therapists wouldn't have clients journal for homework) only to revisit it again and again through revision can be more taxing and lose the therapeutic value. Thanks for popping over....I always appreciate your comments.
This is fascinating, and reminds me that when I played characters (on stage) who had issues (Melissa Gardner in "Love Letters" and Miss Hannigan in "Annie," for example; favorite roles, by the way), their darkness spilled into my real life. Fascinating.
Thanks for posting - the statistics are intresting, but it does make me wonder it's the nature of the work that leads to mental illness or whether those with a dispostion to mental illness are drawn to writing?

I do agree that writing can be emotioanlly taxing but I've perosnally never had a problem with revision - to me revision is about looking at it from an 'outsider's' point of view (Is this intresting? Does it make scene? Is everyone in character? What can I cut out?) I find emotional detatchemnt to be helpful at that stage.

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